Physical Therapy for treatment of disease, injury, movement conditions, acute and chronic pain and mobility impairments. Treatment includes assessments, manual therapy, corrective and therapeutic exercises, modalities as appropriate for treatment plan, and prescriptive exercise program development. Emily also offers recovery modalities such as red light, compression therapy, acumats, lymphatic stimulation tools and TENS all as compliments to treatment for the ultimate experience. Fitness, wellness, and maintenance services for overall physical well being are also offered. Physical Therapy with Emily is targeted for adults and older adults into geriatrics and is comprehensive, customized and never cookie cutter.
Originating in Chinese alternative medicine, cupping increases circulation, relieves tension, promotes cell repair, loosens connective tissue/fascia, stimulates blood flow and draws out impurities and toxins. Cupping can be used for generalized pain and tension relief, relaxation, and to improve blood flow to a specific area improving the quality of tissue mobility and range of motion.
Instrument assisted soft tissue mobilization uses tools to mobilize soft tissue, scar tissue, and myofascial adhesions. IASTM used in conjunction with other modalities and techniques such as deep stretching, myofascial release, and muscle energy techniques can be extremely helpful in reducing pain, improving range of motion, and can restore optimal soft tissue function. Cupping with Emily is always customized to your exact needs and desired outcomes.
Breath work is an incredibly therapeutic modality that can be used for a vast variety of reasons. Through the power of different styles of breathing, one can activate the sympathetic nervous system, reduce vagal activity which can increase awareness, relaxation, and improve focus. Breath work has been shown to lower stress levels, improve energy, concentration, decrease blood pressure, increase longevity, and promote an improved sense of well being that is truly life changing and long lasting. Breathwork can also help people work through subconscious negative thought patterns and trauma body bonds, release suppressed emotions, unlock higher levels of consciousness, significantly improve performance, and overall quality of life. Every breath work session is completely customized to you and what you’re currently going through. Individuals are guided by Emily and a session is curated personally for you. Visualization, sound and hands on treatment may all be incorporated.
Meditation, mindset work, visualization, and nervous system regulation are powerful tools that help you shift your mental and physical state. Practicing these skills can rewire thought patterns, and create powerful lasting change. These practices enhance focus and awareness, allowing you to break free from limiting beliefs and cultivate a deeper sense of control over your thoughts, emotions, and reactions as well as have profound effects on your physical body.
By intentionally guiding your mind and body into a state of calm and clarity, you can experience profound benefits, including reduced anxiety and stress, improved sleep, enhanced performance, greater confidence, and emotional resilience.
Through visualization, breathwork, and nervous system regulation, you can reshape your subconscious patterns, build healthier coping mechanisms, and create positive shifts in how you feel and show up in your life. You have the power to retrain your mind and body—and in doing so, change the course of your life for the better. Every session with Emily is unique and customized for you personally and deeply discussed prior to treatment. Emily also uses sound therapy to further your meditative and experience.
Come together in a small group setting with friends, family or co workers and experience a unique way to connect. This experience is uniquely customized and can be geared more towards physical therapy topics, pain, injury prevention, and or wellness and connection. Come together and try recovery modalities, breath work, meditation, somatic techniques and sound to bring more grounding, coherence, and connection inside your personal and professional relationships. Make it an elevated girls night, health conscious bachelorette, or a staff bonding event. Together, we can address specific targeted issues that may be standing in our ability to truly connect. During group work we may also take a broad lens and simply open more space up for deeper connection with ourselves and one another. Group sessions are a wonderful opportunity to create deep, meaningful and helpful bonds.
In this treatment plan, you will undergo a series of treatments aimed to achieving your highest levels of wellness. Using a combination of traditional physical therapy, body work and modalities are all used in conjunction to address chronic physical/emotional pain, facilitate in powerful manifestation and to ignite big life changes. Body work combined with breath work, hypnosis, mind set reprogramming as well as guided meditation are all used in this power house treatment plan to begin radically changing your life and stepping into your power.
During this experience, I guide you through a comprehensive and intensive multi session care plan where we treat you from the levels of your deep subconscious mind all the way to the tissues of your musculoskeletal system in order to significantly start to transform life from the inside out.
The way we “feel” dictates how positively or negatively we experience this human experience, and combining these therapies will help you clear out any old physical, emotional, and subconscious “junk” so that you can move towards feeling your absolute best. I will uncover what your pain patterns are emotionally linked to. I treat pain, discomfort and blocks on a multifactorial level and then teach you tools and strategies to tap yourself back into feeling good.
This package is for someone that wants to dig deep into connecting their mind and body in order to work together and flow into creating a life, manifesting their dreams and begin a practice combining all levels of the whole person. This package includes hands on treatment 1:1 treatment, online components, nutrition and supplementation recommendations, and practical tools/strategies that you will take with you to implement on your own over your lifetime.
emilygracetherapeutics@gmail.com